What it does
If you experience pain in places you shouldn't during or after exercise, your technique is likely incorrect. Exercises performed with poor form not only produce fewer results but can also cause injuries that keep you away from training for weeks. This prompt analyzes your exercise execution and corrects the most common errors: posture, range of motion, breathing, and tempo, with visual cues on how to perform each exercise correctly. Use it when you feel pain during exercises, when you've been training for a while without results, or when you want to ensure you're performing each exercise the right way.
When to use
- If you experience pain in places you shouldn't during or after exercise, your technique is likely incorrect
- Exercises performed with poor form not only produce fewer results but can also cause injuries that keep you away from training for weeks
- This prompt analyzes your exercise execution and corrects the most common errors: posture, range of motion, breathing, and tempo, with visual cues on how to perform each exercise correctly
- Use it when you feel pain during exercises, when you've been training for a while without results, or when you want to ensure you're performing each exercise the right way
What you will get
A structured result ready to use, personalized for your context.