What it does
If you've tried to meditate but couldn't stop thinking, the body scan is the most accessible way to begin. Rather than trying to empty your mind, you direct attention to each part of your body — and your mind naturally settles in the process. This prompt guides a step-by-step body scan session in simple language for those who have never meditated. Use it when you want to start meditating but don't know how, when you're anxious or carrying tension in your body, or when you need a restorative break in the middle of your day.
When to use
- If you've tried to meditate but couldn't stop thinking, the body scan is the most accessible way to begin
- Rather than trying to empty your mind, you direct attention to each part of your body — and your mind naturally settles in the process
- This prompt guides a step-by-step body scan session in simple language for those who have never meditated
- Use it when you want to start meditating but don't know how, when you're anxious or carrying tension in your body, or when you need a restorative break in the middle of your day
What you will get
A structured result ready to use, personalized for your context.